Mindfulness, being present, guided meditation, sleep meditation and breath work. What does this all mean, is it all the same and what does it mean for you?
Learn about neuroscience of the mind and how a meditation practice produces the physical and mental benefits demonstrated in studies.
Just like when learning any new skill, you may run into challenges that get in the way or get you off track. You’ll learn concrete, actionable methods to work through your challenges and succeed.