Plans That Fit Your Business
Practical meditation training for the workplace
Wellness Plan
5-6 hrs. initial training over 3 days
Training at your location
Additional initial training sessions bi-monthly
11 months of on-site follow up
Monthly on-site open meditation sessions
Unlimited email support during on-going
wellness program
wellness program
Minimum 5 people
Business/Team
5-6 hrs. initial training over 3 days
Training at your location
30 day follow up session
60 day follow up session
Unlimited email support first year
Attend any open meditation sessions
Up to 5 people
What you Might Expect in Your Class
Training and support are provided in plain language with a “no-nonsense” approach to help you develop practical skills.
Demystify
Mindfulness, being present, guided meditation, sleep meditation and breath work. What does this all mean, is it all the same and what does it mean for you?
The Science
Learn about neuroscience of the mind and how a meditation practice produces the physical and mental benefits demonstrated in studies.
Mechanics and Troubleshooting
Just like when learning any new skill, you may run into challenges that get in the way or get you off track. You’ll learn concrete, actionable methods to work through your challenges and succeed.