Frequently Asked Questions

Below are answers to common questions, however the best way to learn more about meditation and how this practice can help you is to attend an introductory session.

Are all meditation practices the same?

No, so if you have tried before and didn’t have success, you might want to try again

I don’t have a ‘zen” place to meditate, will this still work for me?

Yes, in fact that is why this is so helpful. In any situation, you can utilize the skills you learn.

Does this have anything to do with religion?

No.  This is not tied to any religion, spiritual, or belief system.  Additionally, this practice doesn’t contradict or infringe on your existing position(s) or beliefs you might hold.

Can I get more information before I sign up?

Of course, if you like we can schedule an introductory session where you can learn more.

Are there ongoing or subscription costs?

During the training you will learn everything to be self-sufficient for the rest of your life.  No additional investment is needed.

This won’t work for me, I can’t stop thinking about things?

Experts estimate that the mind thinks between 60,000 – 80,000 thoughts a day. That's an average of 2500 – 3,300 thoughts per hour or 55 a minute. Other experts estimate a smaller number, of 50,000 thoughts per day, which means about 2100 thoughts per hour or 35 a minute.  That is a lot of thoughts and the beautiful thing about the meditation you will learn is you don’t need to quiet them; they will naturally be what they need to be.

What tools or apps do I need to be successful?

None. The practice I teach works anywhere and you need nothing except a comfortable place to sit.

What are the benefits of meditation?

People report various different results. Everyone that does this for 30 days reports positive impacts. Most people have some results in the first week. As people have different needs, different results follow. Some of the most common things people notice are: better focus, improved sleep, less frustration and an overall feeling of calm.

After the Initial training am I “set for life”

Yep!  During the training you will learn all the toolsto be self-sufficient for the rest of your life.  You are welcome to reachout and get help or drop into other trainings to further your skills.

What if I get stuck after the training or have questions?

After you have been trained by me you have life-time support.  Reach out via email or a phone call as desired, I would be happy to help you.